The Sunlight | Blog
How to Create a Morning Routine
Creating your own morning routine is crucial to designing a day full of ease and alignment. Having a routine can help you integrate daily habits that are centered around your wellness goals like having a regulated nervous system or remembering to nourish your body. Using a visual can make it easier to move through your morning, requiring less processing for your brain and leaving more energy for life.
Movement as Medicine
I am changing the perception of exercise. It is not to fit a certain standard of health. Movement is medicine and we need to move our bodies for so many reasons. It cares for us physically, mentally, spiritually, and energetically. Read my mindful recommendations for movement.
What is Self-Care Therapy?
Occupational Therapy at Sunlight Wellness focuses on your everyday activities and how you engage with them. Meditation and Mindfulness are the foundation of this therapy practice, making this space inherently safe, with non-judgment, curiosity, and gentleness. We carry these principles with us as we navigate your healing journey together through conversation, meditation, relaxation, and daily occupations. This is Self-Care therapy. This is holistic therapy designed for you.
How to Connect with Yourself
I’ve said it once and I’ll say it over and over again… to you and most definitely to myself. Healing begins when we connect with ourselves. When we connect with our most inner, true, and wisest selves. Try this ultimate bath routine to offer yourself a moment of peace, regulation, and self-connection. You deserve it.
How to Practice Self-Care
Self-Care is a buzzword. But it’s so much more meaningful than your skincare routine or a massage. I look at Self-Care as a spiritual practice. As an opportunity to deeply care for me. Read more about what self-care really means as I invite you to notice with gentleness. I invite you to listen to your body, say no when you need to, and care for yourself above all else.
Birthday Intuition Cards
Find answers and guidance from your own inner knowing with the use of these Intuition Cards.
How to Journal, Even if You Hate Writing
It is so important to let it out. Journaling can be a great way to do that, but I know the physical act of writing isn’t always accessible. So even if you hate writing or cannot write, journaling is still an option! Read more to find resources, tools, and tips for journaling.
Oregon Retreat | Hide & Seek Cabin
Stay at this cozy cabin near Mt. Hood, Oregon. Complete with fireplace, luxurious bath, and an epic sauna.
