What is Self-Care Therapy?

Occupational Therapy at Sunlight Wellness focuses on your everyday activities and how you engage with them. Meditation and Mindfulness are the foundation of this therapy practice, making this space inherently safe, with non-judgment, curiosity, and gentleness. We carry these principles with us as we navigate your healing journey together through conversation, meditation, relaxation, and daily occupations. This is Self-Care therapy. This is holistic therapy designed for you.