Welcome to Sunlight Wellness
Holistic Occupational Therapy
Dr. Meghan Winter Crull, OTR/L
Self-Care Therapy
Occupations are meaningful activities in our lives such as Sleep, Eating, Work, and Caregiving (among many others). These activities and how we engage in them have a tremendous impact on our mind, body, and spirit. Life, trauma, heartbreak, illness, or dysregulation can easily interrupt these occupations and create a sense of suffering or unease.
As an Occupational Therapist, I help you navigate the world of wellness to find Self-Care occupations that actually work for you. This is Self-Care Therapy, focused on how you care for yourself, calm your anxieties, regulate your emotions, know yourself, and most importantly: find joy in your occupations.
Holistic Occupational Therapy uses evidence-based, trauma-informed, and a sensory systems approach to support whole-being wellness. This is holistic therapy designed for you.
Holistic Therapy designed for You.
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Areas of Focus
Self-Care & Self-Connection
Stress, Anxiety, and Depression
Emotional & Nervous System Regulation
Neurodiversity (ex. Autism, ADHD) & Sensory Processing
Life Transitions (ex. adulthood, parenthood, new career)
Balance of the Mind, Body, and Spirit
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Therapy Practices
Guidance on Occupational Engagement
Guided Meditation: Imagery, Interactive, Mindfulness
Breathwork and Yoga-Based Movement
Sensory Processing Assessment & Support
Energy Assessment, Healing, and Balancing
Personalized Wellness Plans & Recommendations
I believe that healing begins when you connect with yourself - your truest self. Self-Care Occupations like meditation, mindfulness, and movement nurture the light within you. If you need help to find the spark of self-connection, contact me for a free consultation.